Cameron Diaz is one of the leading actresses in Hollywood today. She shot to fame from the movie Charlie’s Angels and has given her voice to movies like Shrek. The 40 year old has always been the talk of the town for her amazingly youthful looks and her acting abilities last seen in the movie Bad Teacher. This pretty lady has partnered men like Justin Timberlake and Bradley Cooper. There must be something about this pretty woman that must be getting the top boys from Hollywood going after her. Let’s see what she does to keep her in such good shape at all times. (more…)
It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen in almost no time as your toned legs, so is effective, and one should always include it in his/her leg workout day. Due to more than one muscle working at on time, it can be called a compound exercise. Though it is a good exercise for your legs, but don’t use it as basic exercise for leg muscles, rather Squats and Leg Press should only be your primary exercises for legs. For women Lunges has to be primary exercise, as it is easier than other exercises, for more defined and toned legs. (more…)
The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different shapes or style, they more or less targets the same muscle group. Leg Extension must be a part of your leg workout routine, but it should not be treated as a primary or complete workout for legs, like Squats or Deadlift. (more…)
The young teen sensation Justin Bieber, a Canadian singer and musician, is living a King size life. From an excellent career and money to the hottest girl friend Selena Gomez, Justin has everything one could only dream of. Son of a single mother who got pregnant at the age of 18, used to post his singing videos on you tube and he was soon discovered by ‘Scooter Braun’. He made his debut in 2009, and in merely 3 years he has gained immense popularity throughout the globe for his talent. Around 15 million albums of Justin were sold as on May,2012.
There are rumors of him hiring a personal trainer Jordan Yuam, who even trained Taylor Lautner. Guess he is getting concious about his health or physique, as he admits to be junk food freak like every teenager. So lets check out Justin Bieber’s Body Stats and some unknown interesting facts about him. (more…)