Have you ever noticed that Preacher Curl bench is the staple of any fitness center and there is a reason for it, simple- It Works. It is a great exercise to build overall biceps muscles and prevents you from cheating the form. This exercise is recommended by every bodybuilder, so you cant afford to miss this one every time you train your biceps in gym. Lets check it out:- (more…)
You all will agree to the fact that “John Abraham has the best body in Bollywood”. John had a lean, model type physique when he came in came in film industry. Don’t you remember the ‘Kabir’ of YRF Dhoom? But now, he has completely transformed his body into a much bulkier and bodybuilder type look, and is appreciated globally by his fans for this. So, what makes this Vegetarian celebrity look so look so ripped and perfect, with over 18inch biceps and 8 pack abs? Lets check out what John has to say about his Meals: (more…)
Now a days 1 out of every 3 persons is either Overweight or Obese. If you are one of them who is searching for quick and easy weight loss tips and really want some good results then you are on the right site and you don’t need to waste any time searching about weight loss. So here are the 10 best possible ways to loose weight fast and stay fit: (more…)
How many of us out there think and then rethink when the term protein supplements or protein shakes come to your mind. This one is for all of you out there who end up thinking about it. This article is purely based on my experiences with a particular brand of protein and how I have benefited from it.