MuscleBlaze Whey Protein Review

MuscleBlaze Whey Protein: Is it worth buying?


If you are from India and does weight lifting then you must have heard about MuscleBlaze Whey protein, probably because of its price. And as we know that genuine supplements in India are pretty expensive, so price is something that has to be kept in mind while buying a new one.

Not so long ago, an Indian company came into market with its sports supplements range and it gained attention of all Indian gym goers because they were selling it much cheaper than international brands like ON, Ultimate Nutrition, Dymatize etc.

You must have seen the product on and read about it and might be wondering if its the right stuff to buy. Here i am gonna review the protein based on my experience and other gathered info from genuine buyers, so that you can decide whether this is worth your hard earned money or you should skip it and buy other brand’s protein for few bucks more. Continue reading

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Preacher Curls for Biceps

Preacher Curls

preacher curls

Have you ever noticed that Preacher Curl bench is the staple of any fitness club? There is a reason for it. Simple- It Works. It is a great exercise to build overall biceps muscles and prevents you from cheating the form. This exercise is recommended by every bodybuilder, so you cant afford to miss this one every time you train your biceps in gym. Lets check it out:- Continue reading

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John Abraham Diet Plan

John Abraham Body


You all will agree to the fact that “John Abraham has the best body in Bollywood”. John had a lean, model type physique when he came in came in film industry. Don’t you remember the ‘Kabir’ of YRF Dhoom? But now, he has completely transformed his body into a much bulkier and bodybuilder type look, and is appreciated globally by his fans for this. So, what makes this Vegetarian celebrity look so look so ripped and perfect, with over 18inch biceps and 8 pack abs? Lets check out what John has to say about his Meals: Continue reading

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How to Loose Weight Fast


Now a days 1 out of every 3 persons is either Overweight or Obese. If you are one of them who is searching for quick and easy weight loss tips and really want some good results then you are on the right site and you don’t need to waste any time searching about weight loss. So here are the 10 best possible ways to loose weight fast and stay fit: Continue reading

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Are Protein Supplements good for you?


Whey Protein Shake

Whey Protein Shakes


How many of us out there think and then rethink when the term protein supplements or protein shakes come to your mind. This one is for all of you out there who end up thinking about it. This article is purely based on my experiences with a particular brand of protein and how I have benefited from it.

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Whey Protein Benefits and Side Effects

Whey Protein

Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein which is the building block of life and is pivotal for muscle growth as muscle cells are also made up of protein. And Whey is one of the best absorbed forms of protein in the body, so supplementing with whey can be a healthy option. But there are many side effects reported by using whey protein, so lets check out whether it is worth consuming. Continue reading

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Cameron Diaz Workout and Diet

Cameron Diaz

Cameron Diaz is one of the leading actresses in Hollywood today. She shot to fame from the movie Charlie’s Angels and has given her voice to movies like Shrek. The 40 year old has always been the talk of the town for her amazingly youthful looks and her acting abilities last seen in the movie Bad Teacher. This pretty lady has partnered men like Justin Timberlake and Bradley Cooper. There must be something about this pretty woman that must be getting the top boys from Hollywood going after her. Let’s see what she does to keep her in such good shape at all times. Continue reading

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dumbbell lunges


It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen in almost no time as your toned legs, so is effective, and one should always include it in his/her leg workout day. Due to more than one muscle working at on time, it can be called a compound exercise. Though it is a good exercise for your legs, but don’t use it as basic exercise for leg muscles, rather Squats and Leg Press should only be your primary exercises for legs. For women Lunges has to be primary exercise, as it is easier than other exercises, for more defined and toned legs. Continue reading

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Leg Extension


Leg Extension

Leg Extension

The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different shapes or style, they more or less targets the same muscle group. Leg Extension must be a part of your leg workout routine, but it should not be treated as a primary or complete workout for legs, like Squats or Deadlift. Continue reading

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Justin Bieber Height Weight


Justin Bieber


The young teen sensation Justin Bieber, a Canadian singer and musician, is living a King size life. From an excellent career and money to the hottest girl friend Selena Gomez, Justin has everything one could only dream of. Son of a single mother who got pregnant at the age of 18, used to post his singing videos on you tube and he was soon discovered by ‘Scooter Braun’. He made his debut in 2009, and in merely 3 years he has gained immense popularity throughout the globe for his talent. Around 15 million albums of Justin were sold as on May,2012.

There are rumors of him hiring a personal trainer Jordan Yuam, who even trained Taylor Lautner. Guess he is getting concious about his health or physique, as he admits to be junk food freak like every teenager. So lets check out Justin Bieber’s Body Stats and some unknown interesting facts about him. Continue reading

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Selena Gomez Workout and Diet


Selena Gomez


Selena Gomez

The cutest Disney star and singer Selena was born on 22nd July 1992 in Grand Prairie Texas. She was merely  seven years old when she made her debut in acting. Later on in 2004, she entered the Disney world, where she made her singing debut in 2008 for the album Disney Mania 6. She is not a tall girl, has a height of 5ft 5 inches, but likes to stay fit and is conscious about her diet and workout regime. Reportedly, many times she has been seen working out in gym. So lets check out her diet plan and what actually she does in gym. Continue reading

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Cristiano Ronaldo Workout Routine


Cristiano Ronaldo


CR7 as the world knows him. Ronaldo is the present captain of the Portugal football team. He started off his club career with Manchester United and has been the part of their champions league winning team. Ronaldo moved to Real Madrid when he was offered a record breaking contract off 128 million dollars. He has seen many highs and lows in his career, his latest high being when he took his national team to the semifinals of the euro cup. In his club season for Real Madrid he scored a whopping 60 goals and was second behind Lionel Messi. Ronaldo has a child but is not married. Here is the workout plan for Cristiano Ronaldo which keeps him in such tight condition. Continue reading

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Staying trim Without Hitting the Gym Everyday

Home Workout and Gym


5 things to do if you can’t go to a gym and still want to stay in shape

Let’s face it; in today’s busy life people hardly have time for themselves, leave aside time for going to the gym. But not having time doesn’t mean that we can’t incorporate healthy habits into our lives. Here are some easy tips to follow through the day to keep you in good shape and looking good. Continue reading

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Megan Fox Diet


Megan Fox

Megan Fox Diet

You all will agree that Megan Fox has the hottest body in Hollywood. Megan has a height of 5’6″ and her weight is 114 lbs, To maintain such an enviable figure, diet plays a very important role. So, is this hottie dieting all the time? If this is the question popping-up in your mind then search no more, as we have gathered invaluable information on her daily diet plan and eating habits. Continue reading

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5 Injury Prone Exercises in Gym

Now a days almost everyone, from a teenager to a working woman, works out to be Healthy. And for workout, going to Gym is considered to be the best and convenient way to maintain weight, gain muscles, stay fit and be in shape. And most people especially the beginners who aim to gain muscles quickly or get bulky tends to ignore the correct form of exercises and does not take proper guidance to perform the exercise. They often copy other bodybuilders in gym, or reads from a magazine, or see workout videos of wrestlers and stuffs, and does same exercise in gym when they work out. This can be dangerous and can lead to injuries that may be severe in most cases. So i advice that you should always ask the certified trainer for the correct form, suitable weights and duration for an exercise before you actually start your fitness regime. Here are 5 most injury prone exercise that may keep you out of gym if not performed with care and correct form. Continue reading

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Deadlift is one of the best compound exercise that works on many muscles at the same time and builds the perfect Upper body. It not only increases the mass and strength of back muscles but also builds overall body strength and structure. If you want to build huge arms, then this exercise will help to get them, as it is compound exercise and involves forearms and biceps to a great extent. So you simply cannot afford to miss this exercise for every time you hit the gym. But don’t get excited, reportedly this exercise has injured maximum number of bodybuilders. So correct form and few precautions is must for the Deadlift. Continue reading

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Health Benefits of Papaya



Papaya is not only rich in taste but is also very beneficial for health. This fruit is very easily available in every season. It has vitamin A, C, and beta carotene. At the same time vitamin B and Vitamin D in small quantities is also found in it. The Papain enzyme in it is very useful for the digestive system of the body. Papaya is a natural remedy to for indigestion, constipation and bleeding piles as well. Continue reading

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Shahrukh Khan Diet and Workout Tips

Shahrukh Khan

Shahrukh Khan Diet and Workout

Shahrukh Khan, the name is enough. SRK is the biggest movie star on earth. His stardom is on the very top of all the industries of cinema. With millions of fans following him wherever he goes, SRK is on the top. His brilliant looks and acting  has made him the heart throbe of Bollywood. He is also one of the fittest actor and has managed to stay healthy even after being addicted to smoking. Continue reading

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Turmeric Prevents Cancer




From the ancient times turmeric is used in the form of Antiseptic In India. Even now the Western countries are proving it by their research. In a recent research in America it has been found that even terrible diseases like breast cancer can be prevented by the use of turmeric. Continue reading

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Front Squats


Front Squats


Another form of Squats ,the Front squats can really help you achieve that great lower body. The only difference here is that the barbell is placed ahead of the shoulder blades rather than behind the neck like in Squats. Quadriceps muscles are targeted the most in this exercise. Front squats are often interpreted wrongly leading to injuries which can keep you out of gym. So, one should lay emphasis on the correct form while performing squats for peak results. The key for front squats is that its your shoulders which will hold the barbell and not your wrist. It will hurt you if you try supporting weight with your hands. Continue reading

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Deepika Padukone Height Weight

Deepika Padukone


The beautiful Bollywood actress and former model Deepika Padukone is globally liked for her style, acting and figure. Born in a sports family, she still chose acting as a career and didn’t will in sports. After the dashing loveable performance in her debut film Om Shanti Om, Deepika was already amongst the top actresses in Bollywood. And also because luckily, King Khan was the opposite star cast with in her in that film. So, it wont be wrong to conclude that within a short span of time, Deepika Padukone has gained immense fame and popularity. Lets check out her Body Stats and secrets. Continue reading

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Daily Energy Expenditure Calculator



1. Enter your Height, Weight, Age and Gender.

2. Press “Calculate” button to calculate the Daily Energy Expenditure.



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The simplest and most common abs workout is Crunches, which is more or like similar to sit ups, except that instead of lifting your full back off the floor, here you only lift your upper back. Also called stomach crunches, they hit your upper abs and thus giving a perfect up to your your 6 pack abs goal. If you are aiming to only get flat stomach, then read How to Reduce Fat instead as this wont help much in reducing your belly, for that you need to reduce your overall body fat first. Although this exercise is core for abs building. Continue reading

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Aishwarya Rai Diet and Workout Tips

Aishwarya Rai

Aishwarya Rai Bacchan for sure is one of the most beautiful and attractive Actress not just in  Bollywood, but also in the world. She has millions of fans followers and is famous for her beauty and curves throughout the globe. The Beauty Queen Aishwarya recently gave birth to a baby child and is enjoying this stage saying “Motherhood is Beautiful”. Aishwarya Rai has a perfect figure which she flaunted in many Superhit films like Dhoom2 and Guzaarish. So lets check out how this 39 years old actress keeps herself in shape. Continue reading

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Kim Kardashian Height Weight

Kim Kardashian Height,Weight


Kim Kardashian


Born on October 21, 1980, The American socialite, celebutante, television personality, model, actress and businesswoman Kim Kardashian is the daughter of wealthy, defense attorney Robert Kardashian and Kris Kardashian, grew up in Beverly Hills. Her schooling was from Catholic High School in City of Angels, which is all-girls school.  She has an older sister Kourtney and younger siblings Khloe and Robert. She made her debut in 2006 in the television series “Beyond the Break.” And now she makes about $5.545 million a year. She posed Clothless in the 2007 Playboy Magazine. Kim has become very famous for her perfect figure especially after the leak of her tape with pop singer RayJ. Check out the measurements of her curves. Continue reading

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Why Go to The Gym

5 reasons to go to the Gym


Go to Gym pillow


We speculate every morning or evening if we should or shouldn’t get up and head to the gym. Let me put in some facts here for you which might have enough incentive for you to get your lazy self to the gym. We have a hundred reasons not to head off for a good workout but the positives of heading to the gym diminish to an extent when we are debating if we should go to the gym.

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Pounds to Kilograms Calculator


All you need to do is enter the value in pounds you want to change into Kilograms. Press Calculate button.

This is the most needy calculator for health and weight lifting calculations, so feel free to come back to this site for everytime you need it.

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Leg Press

Leg Press


Leg Press

The most common exercise to tone up the legs is Leg Press. It works on major leg muscles including quadriceps and hamstrings. It involves pushing of weight away from body using legs. This exercise can be used to test lower body strength. Calves muscles are also worked partially. If you are one of them who wanna gain big muscles, then this exercise is just for you. Read More –> continue reading

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Katrina Kaif Height Weight


Katrina Kaif

Katrina Kaif Height Weight

When we think about Indian cinema the first name that comes to our mind these days is Katrina Kaif. Katrina came into the picture with her first release which was “Boom”. The movie wasn’t of much commercial success but was enough to highlight Katina in mainstream cinema. Her first big break through came in the form of “Maine Pyar Kyun Kiya” in which she starred along top Indian actor, ‘Salman Khan’. This movie was of great commercial success and Katrina’s role was well accepted. Since then there has been no looking back for Katrina and she has kept giving hits like “Welcome” and “Rajneeti”. Katrina has now established herself as the queen of Bollywood, Following are Katrina Kaif’s Body Stats: Read More –> Continue reading

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Lady Gaga Stats

Lady Gaga

Lady Gaga Height Weight

American singer and script writer Lady Gaga was born on 28th march, 1986 in New York, USA. Her father Mr. Germanotta was formerly President of Global Touch, Inc. Her mother was the president of Verizon. Gaga’s debut album “The Fame” was out in 2008, which was a critical and commercial success. She has millions of fans throughout the globe. She recently visited India and got emotional after seeing the kind of love and gratitude of Indian fans towards her. She has a unique and different style, which is one of the part of her stardom. In 2012, Lady was No. 4 on Billboard’s list of highest moneymakers of 2011, grossing more than 25 million dollars. Lets check out her body stats and secrets. Read More –> Continue reading

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Sonam Kapoor Weight Loss Diet

Sonam Kapoor Diet:

Sonam Kapoor

Sonam, Daughter of the legend actor Anil Kapoor, never planned a career in films, and a major reason for this was her unhealthy diet and obesity. Reportedly, she was 90 Kgs at that time. Still this beautiful actress stands as Bollywood’s most renowned fashion icon. She used to eat junk and unhealthy foods, and didn’t even care about her health, as she had no plan to enter the film industry. However, this 5ft 10 inches tall actress lost 30 Kgs to get a perfect figure before she made her debut in film – “Saawariya”. So lets check out her weight loss Diet, which is in the hot list on internet. Continue reading

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Many people working out in gym, especially youngsters tend to ignore their lower body and focus in upper body first. This is one of the biggest mistake which a bodybuilder can do. Squats is one such exercise for our body that not just develops great leg muscles, but also brings about the full lower body portion including abs and improves body structure. Rather squats helps in building the base of your body. Despite of prior importance if the exercise, people either wanna neglect it or does it in a wrong way leading injuries. Before reading further, you should keep in mind that squats should always be prioritized and should be a major part of your body workout in gym. And those of you who don’t know how to perform it correctly, sit back and relax because i will tell tell you everything you need to do, to perform a perfect Squat. Read More –>

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Channing Tatum Body Diet and Stats


Channing Tatum

Channing Tatum Diet,Height,Weight:

An American actor who has shot to fame in the last few years. His last movie was 21 jump street which has been getting a great response. Channing Tatum is not only an actor but he is also a film producer. He along with is acting is popular for his good looks and an amazing body. He showed his dancing skills in the Hollywood movie Step UP in 2006. His good looks earned him the job of a model in his early years. His Stats are as follows. Continue reading

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Kim Kardashian Diet

Kim Kardashian


Kim Kardashian Diet

Kim Kardashian, the name says it all, her popularity has increased day by day for her adorable body especially after leak of the clip with singer Ray J, in 2007. Kardashian has a smashing curvy body and does a lot of exercise and follows a strict diet plan to maintain and flaunt it. Unlike other Celebs, she doesn’t go in and out of her diet regime for different looks in movies or shoots, rather she follows a fixed diet plan and is sticking to it with lots of sacrifice, and the result can be seen by the world i.e. her perfect figure, and the wonderful eye catching back side.

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Daily Calorie Intake Calculator

Enter the required fields above to calculate the daily calories you need to consume to stay fit and healthy.

Compare your results:

Daily Calorie Intake Calculator

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5 Tips to Stay Fit

5 things to do to keep you fit and healthy





I know of friends who have spent so much money on their gym that they could buy dumbbells made out of gold. How many times has this happened to you that you start going to the gym and never end up losing weight or muscle mass? More often than not that is the case. The question is why is it that we end up being in such a situation and how can we curb this. The answer is simple, start being focused about working out. Give importance to it and start investing time in yourself and your body. I will be putting down 5 simple ways through which one can achieve ultimate fitness and self-confidence.

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Sonakshi Sinha Height Weight and Stats

Sonakshi Sinha Height Weight

Sonakshi Sinha


Dabangg girl Sonakshi belongs to well established film family. Her father is a Bollywood Legendary Actor Shatrughan Sinha. Sonakshi was very fatty before she appeared in her debut movie Dabangg, staring Salman Khan, which was luckily a blockbuster hit on Box Office. And this was all Sonakshi needed for her success in Bollywood Film Industry. Millions of fans of Sonakshi are crazy for her looks and “Mast Mast Nain”-her attractive eyes. Born on June 2, 1987, the 24 year old Actress is very much attached to her parents and always gets a confirmation from them before signing a movie or a photo shoot. We have all life and body secrets of the Beautiful Sonakshi Sinha Read More–> Continue reading

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Sonam Kapoor Height Weight


Sonam Kapoor


Sonam Kapoor Height,Weight,Figure:

Sonam Kapoor, one of the most beautiful and gorgeous upcoming Actress in Bollywood belongs to a well established film family. She made her debut in Director’s Sanjay Leela in the film “Saawariya” in 2007. Films like “I Hate Luv Story’s” and “Thank You” gave her commercial success at such a young age. Sonam is daughter of Bollywood Actor Anil Kapoor and granddaughter of the famous filmmaker Surinder Kapoor. Sonam Kapoor is loved by her fans and above 8 million likes on the facebook page of Sonam is just an example of her demand and success globally. She was born on 9 th June’ 1985. Lets Check out her body stats and figure. Read More–> Continue reading

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Triceps Kickbacks




Triceps Kickbacks:

You should know that triceps comprises almost 60% of the arms. It isn’t just biceps but the triceps which acts as base and gives an eye catching look to your arms. So never ignore any of your triceps exercise. Triceps kickbacks are essential part of every triceps workout if you are dreaming to get bigger in terms of arms. These are important for everyone willing to gain big triceps muscles and improve the appearance of their arms. Tricep kickbacks are the king of single arm tricep isolation exercises. Read more -> Continue reading

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Triceps Press Down




Triceps Push downs is one of the most common exercise performed by everyone in gyms. It is an isolated exercise and can really pump up the triceps if done in correct form. This basic movement of the arm stresses the entire triceps muscle group, particularly the outer and medial heads. Though their are various triceps exercises but this exercises is one of the easiest to perform and can help to build huge triceps. It is rated 9 out of 10. Read More– Continue reading

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David Beckham Stats


David Beckham Height Weight




David Beckham has been wooing the world with his amazing footwork and his unbelievable free kicks since 1992 when he made his debut for Manchester United. Beckham has captained the England team. David Robert Joseph Beckham, was born on 2 May 1975( age 36 ) . Beckham donning the number 10 jersey many times has played for Manchester United, Preston North End, Real Madrid and A.C Milan. He is presently bending balls for the American Team Los Angeles Galaxy. Beckham is married to Victoria Beckham and has 4 boys. Apart from showing his magic on field, Beckham is famous for his sense of style and is the brand ambassador of various brands with Samsung and Calvin Klein being some of the few. Check out his body stats: Continue reading

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Britney Spears Workout Routine

Britney Spears Workout


Britney Spears



Britney Spears Info and Secrets:

Britney Spears is turning 31 this year (hard to believe, right?) and has never looked better. Mention less here is that she has two kids and she didn’t always look this good. In the past she has had issues with weight gain, but she is now back in a phenomenal shape only because of her workout and diet routine. Britney stands 5ft 4 inches tall and now weights around 120 lbs. So check out the workout routine for Britney’s perfect figure. Continue reading

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George Clooney Height Weight



George Clooney Info and Secrets

American actor, film director, producer, and screenwriter George Clooney was born on May 6, 1961 in Georgetown, Kentucky. His mother, Nina Bruce is a former beauty pageant queen. His father, Nick Clooney, is a former anchorman. He has won awards including Golden Globe Award, Satellite Award, Golden Osella etc. Lets check out his body stats: Continue reading

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Brad Pitt Height Weight




Brad Pitt Height,Weight and Secrets


Son of Jane Etta and William Alvin Pitt -Brad Pitt is an American Actor and Film Producer. Being one of the hottest men in Hollywood, this Oklahoma-born blond was seen in many television movies and guest appearances before becoming an overnight sensation with his fantastic supporting act as a robber in Thelma & Louise in the year 1991Pitt has been described as one of the most attractive men in the world. He is married to the Beautiful legend Angelina Jolie and has six children. Lets check out his body stats and unknown secrets.

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Hrithik Roshan Height Weight


Hrithik Roshan


Hrithik Roshan

Superstar Hrithik Roshan is among the top Bollywood actors. He has the best physique among all the actors of Bollywood. Born on January 10, 1974, Hrithik’s very first film as a lead actor- “Kaho Naa Pyaar Hai” was a Blockbuster on box office, and from then, Hrithik Roshan is ruling the hearts of millions worldwide. Lets check out his body stats: Continue reading

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Miranda Kerr


Miranda Kerr Height,Weight,Figure:


Miranda Kerr



Miranda May Kerr is a Australian supermodel who rose to fame as one of the Victoria’s Secret Angels. Kerr started modelling at the age of 13 and is the first Australian to participate in the Victoria’s Secret campaign. She is Married to Actor Orlando Bloom.

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Bipasha Basu Stats


Bipasha Basu

Bipasha Basu Height Weight


Bollywood actress Bipasha Basu was the Ford supermodel before her appearance in Indian Film Industry. Bipasha Basu is globally known for her fitness and her glamorous looks. Bipasha was born on January 7th 1979 in New Delhi. She made her debut in Ajnabee in year 2001 and grabbed the Filmfare Award for Best Female Debut.  She has also worked in Telugu, Bengali and Tamil language films. She was born in a Bengali family, so as called “The Bengali Beauty”. She began doing modeling and ramp while she was merely 18 year old. She is globally known for her perfect body figure and fitness. Her diet and workout is on the top of searches on internet. Lets Check out her body stats: Continue reading

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Tom Cruise Height Weight


Tom Cruise

Tom Cruise Height Weight

Hollywood hunk Tom Cruise has been the pin-up guy for a generation of girls. He is Internationally iconic for his brilliant acting and looks. Age of nearly 50 and being Listed in top 3 Actors in the World, Tom has just made it to the Top. Cruise was born in Syracuse, New York, his mother Mary Lee, was a special education teacher, and his father Thomas Cruise Mapother III, was an electrical engineer. Continue reading

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Salman Khan Height Weight

Salman Khan Height Weight




Salman Khan is star of the masses. For millions his fans, the style of his dialogue delivery and his on-screen aura is enough to make a film worth watching. Salman Khan’s muscular body makes girls crazy. Reportedly Salman has the best body in Bollywood, all his movies are breaking records on the Box Office and Salman stands in a position to be the biggest movie star in India. Even at the age of 46, he has maintained iconic status by brilliant acting in movies. Continue reading

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Shahrukh Khan Height Weight


Shahrukh Khan

Shahrukh Khan Height Weight

The Baadshah of Bollywood, King Khan is the biggest movie star on the Planet. He is known globally for his many roles. People are crazy for him all over the world. He has won numerous awards for his brilliant acting roles in movies and for noble causes as well. Shahrukh was born on 2nd november’1965 in Delhi (India).  Continue reading

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How to Get Fair Naturally



Beauty is one of the most important factor which affects your personality and confidence. Now a days many girls and boys too, are undergoing facial surgeries to improve their skin complexion. If you are one who has tried many creams, face washes, scrubs and still no results, then you are on the right site. You will be happy to know the fact that one can get fair skin without going to beauty parlors and surgeons. Here are some natural beauty and fairness tips that may help you to make your color fair and get beautiful and attractive looks. Continue reading

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Britney Spears Diet

Britney Spears Diet


Britney Spears


Britney Spears after the “Hit Me Baby One More Time”.. was ready on the way to become international symbol. With a height of 5ft 4 inches, and weight around 100 lbs,Britney manages to keep her hot stats 36-26-32 in shape. She had a very horrible break-up with husband Kevin Federline, and her diet, workout and fitness went for a toss. At that time she gained a lot of weight. Reportedly she went from 105 lbs to 160 lbs. And now she is back in her perfect figure and rocks the stage by every performance she does. We have the entire amazing journey and tips of her weight loss, which you have always wanted !.

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Close Grip Bench Press



Close Grip Bench Press is like a boost for triceps muscles and is an essential part of all triceps workouts. You might have seen WWE stars performing this exercise, this also proves this exercise to be amongst the best triceps workouts. If you want to build huge arms and muscles, then Close Grip is just for you. Close Grip is rated :- 9.2 out of 10 –EXCELLENT. Continue reading

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Ronnie Coleman Diet

Ronnie Coleman

Ronnie Coleman Diet

Ronnie Coleman is eight times Mr. Olympia, and the holds the record for IFFB wins. He is amongst the best bodybuilders ever. Ronnie has a height of 5ft. 11 inches and weighs around 140kgs. He admits that a lot of his time when in training is spent eating or getting ready to eat. So lets check out Ronnie  Coleman’s diet for those huge muscles. Continue reading

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Body Fat Calculator

Enter your weight, waist size, wrist size, hip size, forearm size and gender above in the calculator to and press the calculate button.

Compare your Fat% :-

Body Fat percentage Calculator



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Body Mass Index Calculator

Press the Calculate button above after entering your height and weight.

You are:-

  • Underweight if BMI< 18.5
  • Normal weight if BMI= 18.5–24.9
  • Overweight if BMI = 25–29.9
  • Obese if BMI >= 30
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Lying Barbell Triceps Extensions



If your wanna build huge triceps muscles, then this exercise is just for you. Triceps Extensions is an isolated exercise that puts intense stress on large inner head of the tricep muscle. It is a bit difficult exercise and many people tends to ignore this. But if you follow the correct form as given here, then you just be amazed to see the muscle gains and appearance of your triceps. Barbell Triceps Extension is rated:- 9 out of 10 –EXCELLENT. Continue reading

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Pull Ups for Back

Pull Ups

pull chin ups


Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though Pull Ups can be a bit difficult for beginners but slowly and steadily one can gain strength and be able to perform it correctly. Pull Up for Back is rated:- 9.4 out of 10 –EXCELLENT. Continue reading

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Seated Cable Rows



Seated Cable Rows is an excellent exercise to get your back in shape and build muscles. All you need is a rowing machine with a v-bar as shown above. This exercise focuses on your biceps, lats, traps, teres major and rhomboids muscles and is among best back exercises to develop the lats. Most of the people does this exercise jerking, and using body momentum which can lead to many back injuries and no gains. Continue reading

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Dumbbell Hammer Curls




Dumbbell Hammer Curls is a basic curl movement targeting the bicep muscle and forearms. Your workout may start best with this exercise. This exercise is rated:- 9 out of 10 –EXCELLENT. Continue reading

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Concentration Curls


Concentration Curls


concentration curls


Dumbbell Concentration curls is an effective isolation exercise for biceps. This is a good exercise for getting a peak concentration in the muscles. Concentration Curls is rated:-  9 out of 10 — EXCELLENT. Though it seems easy to perform, no one seems to be doing it correctly. Continue reading

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Standing Dumbbell Curls


Standing Dumbbell Curls is an effective biceps exercise similar to Barbell Curls. It is a basic movement working on your biceps and secondarily forearms. Your biceps workout may start best with this exercise. It requires only dumbbells, so can be done anywhere. Standing Dumbbell Curls is rated:- 9.2 out of 10 — EXCELLENT. Continue reading

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Standing Barbell Curls


Barbell Curls

Standing Barbell Curls


Barbell Curls is a very effective exercise to build huge biceps and gain shape too. It is a basic movement that works on the biceps and secondarily on forearms. Your biceps workout can start best with this exercise. Barbell Curls is rated:- 8.8 out of 10 — EXCELLENT. Continue reading

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Back Hyperextension

hyperextensionsHyper Back extentions is a lower back exercise targeting the lower back muscles. This exercise will help you in gaining strength, and correct body posture as well. It works on your lower back, buttocks and hamstrings. Hyperextension is rated:- 8 out of 10 –EXCELLENT. Continue reading

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Lateral Pull Downs

Lateral Pull Downs

Lat Pulldown



Pull Down or Lateral Pull Down is one of the best exercises that work on your Back muscles. It works on the lats, rear deltoids, biceps, and forearms muscle group, but more pressure is put on the Lats and upper back muscles. Lat Pull Down is rated:-  8.5 out of 10 — EXCELLENT. Continue reading

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Push Ups for Chest



Push Ups are the basic exercise for chest and for overall body warm up too. these can be done anywhere and does not require any equipment. Push up can develop chest muscle mass as well as shape. They work on the entire chest area, and secondarily on triceps and shoulders. This exercise for chest is rated:-  9.4 out of 10 –EXCELLENT. Continue reading

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Dumbbell Bench Press



Dumbbell Bench Press or Dumbbell Press for chest is a basic exercise gain muscle and shape. It works on pectorals, deltoids, and triceps muscle group. It develops over all chest muscles. Dumbbell Press is rated:- 9.2 out of 10 –EXCELLENT. Continue reading

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Decline Bench Press

Decline Bench Press


Decline Bench Press is similar to Flat Bench Press. It works on the Pectoral, deltoids, and triceps muscle group. But more pressure is put on the lower chest. Hence it is a very effective Lower chest exercise. You may perform this exercise with dumbbells or barbell. Decline Press rating:- 9.0 out of 10 — EXCELLENT. Continue reading

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Incline Bench Press


Inclined Bench Press is similar to Flat Bench Press. It works on the pectorals, deltoids, and triceps muscle group. But more of the workload is placed on the upper chest. You may perform this exercise using dumbbells or barbell. Incline Press Rating:- 9.0 out of 10 –EXCELLENT. Continue reading

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Brock Lesnar Wokout


Brock Lesnar

Brock Lesnar


Brock Lesnar Workout

Brock Lesnar is former WWE superstar, who had a powerful and scary body. He was born July 12, 1977 in Webster, South Dakota. He is former 3-time WWE champion and current UFC Heavyweight Champion. Brock Lesnar is 6ft. 3″ tall. and weighs 276 lbs. But his body is more swift than athletes 100 pounds lighter. So check out his workout plan and videos: Continue reading

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Muscles Of Human Body

Muscle Map:




Download this image and zoom to see the required muscle. This may help to generally understand human muscle structure, and for your workout as well. See our Body Building category for different muscle exercises and workouts.


Muscle Map:


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Batista Workout and Diet




Batista Workout and Diet

The WWE superstar David Batista has the best body in WWE. He is often called “The Animal” because of the way he fights and the power he has. Batista was declared the “Hottest WWE superstar”. His height is 6’6″ and weighs 290pounds. Batista has millions of fans throughout the world and everyone want’s to know the Diet secret behind this huge body. So check out his daily workout and Diet routine: Continue reading

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Jessica Alba Diet


Jessica Alba

Jessica Alba Diet:

Jessica Alba has one of the most desirable bodies in the world. 29 year old, this beauty looks damn gorgeous only due to her workout and diet plan. With a height of 5’7″ ft and weight around 127 lbs, Jessica is blessed with a lean body but still it took her some time and effort to get into the shape which she is now, and we have all those tips and secrets which Jessica followed to get this perfect figure.

Continue reading

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Scarlett Johansson Diet


Scarlett Johansson

Scarlett Johansson Diet

Scarlett Johansson is a very hot and beautiful Hollywood beauty. She was chosen as the SEXIEST WOMAN ALIVE-2010, by FHM readers. Scarlett Johansson  body measurements are 36 (bust) 26 (waist) and 36 (hips). She is a self-confessed cheese fanatic. The curvy movie and film actress stands at a height of 5 feet 3 inches tall and weighs around 111 pounds. She has millions of fans throughout the globe. According to Scarlett Johannson : Continue reading

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Taylor Lautner Diet


Taylor Lautner

Taylor Lautner


Taylor Lautner aka Jacob Black is very strict when it comes to following his diet plan. Taylor Lautner was almost rejected for his role in Twilight movies because he was too thin, so he planned to follow a diet and workout regime to tone up his body. So lets check out what exactly is the diet of Taylor Lautner: Continue reading

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African Diet


Starch is the main ingredient in any African diet. Mush made from corn and millet, are cooked into popular dishes like griddle cakes, grits and flatbreads. In some regions, meat is also a part of their meal. Lets check South ,Eastern and Western African diets: Continue reading

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Penelope Cruz Diet

Penelope Cruz Diet

Penelope Cruz

The Spanish icon Penelope Cruz has one of the most sexiest figure in Hollywood.

Penelope has a height  5ft. 6 inches and weighs around 109 lbs. Though, Penelope defends her eating habits by saying

“When I am working, I have to eat a lot to get energised,”

She accepts being total foodie and loves fried food and bad things too. So lets check out Penelope Cruz Diet: Continue reading

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Dumbbell Fly

Dumbbell Flyes





Dumbell Fly is a basic chest exercise that can increase your chest muscle mass. It basically develops the lower chest muscles which is often ignored, but is the key for a superb chest. Dumbbell fly is also great for those who are beginners in bodybuilding. It will not just develop your pecs, but will also make your chest look broader and wider.Dumbbell Fly is rated:- 9.2 out of 10 –EXCELLENT. Continue reading

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Jay Cutler Diet

Jay Cutler Diet


Jay Cutler


Body Builder Jay Cutler has huge muscular body, so as his diet. He has been winning Mr. Olympia competition from the past 4 years (till 2008), and is also termed as the next Arnold Schwarzenegger. His body stats are : height 5 ft 9inches , thighs 31 inches, arms 22.5 inches, chest 60 inches, neck 19.5 inches, calves 20 inches, waist 34 inches. Llets check out his diet and routine: Continue reading

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Akshay Kumar Body and Diet


Akshay Kumar

Akshay Kumar Diet– Fit Hai Boss !!

Undoubtedly, Akshay Kumar has one of the best physique in Bollywood. For him, working out gives a lot of pleasure and the fact of having martial art background supports him too. He stands 6’1″ tall. The immense confidence of Akshay comes from his fabulously fit body. So let’s find out what his fitness mantra is: Continue reading

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Ayurvedic Weight Loss

Ayurveda Weight Loss




How to reduce weight?? This is the question asked by millions of people in world, with increasing obesity in everyone! Now a days Every one seems to be targeted at weight loss- exercising, going on diet, fainting with nearly no food for days- but still the tummy isn’t reducing! or comes back as soon as normal routine starts. Ayurvedic weight loss is a very natural and scientific approach towards weight loss. Continue reading

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Weight Gain Diet Plan

This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, and if you wanna gain even more then follow the “Best weight Gain diet”, of my website. One should keep ensure not to eat heavy meal , rather eat every 3 hours or 5-6 small meals in a day. Continue reading

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Katrina Kaif Workout and Diet

Katrina Kaif Workout and Diet


katrina Kaif

Katrina Kaif Movie Still

Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26-34, with a height around 5′-8″. Everyone girl wanna be like her and seeks Kat’s diet which makes her flaunt such an enviable and shaped figure.

Katrina is all set to show her best yet toned body in YRF’s Dhoom 3, and her fitness trainer for this film was none other than her ex-boyfriend Salman Khan. Yes! ,it’s confirmed.

Lets check out the diet plan and daily routine of this fabulous actress. Continue reading

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How to Reduce Everyday Stress



In today’s life, from a school going kid to a service retired old man is going through stress in one or other ways Nowadays stress has become a part of everyone’s life !! . So if you gets in stress often in your life and is unable to find an answer to: How to Reduce stress?”, then you are on the right place Continue reading

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Miranda Kerr Diet and Workout

Miranda Kerr

Miranda Kerr Diet and Workout

If any women had the chance to get a body like Miranda Kerr then she wouldn’t even stop to hesitate!. This sexy Australian model with a height 5 ft. 9 inches eats a balanced diet and does regular workouts to keep her beautiful hot body in shape. If you are looking for actual Miranda Kerr diet plan, then you are on the right place. Lets Check Out Her Diet and Fitness Routine: Continue reading

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John Cena Diet Plan




WWE superstar John Cena, have one of the best body in WWE. this great man used to be very skinny before he started his workout and training. To have a body like John Cena is the dream of every boy. So lets check out what did a skinny kid do to get such a powerful body , which can even lift the 500lbs huge man big show!! on his shoulders.

Continue reading

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Deepika Padukone Diet


Deepika Padukone


Deepika Padukone Diet:

The secret behind Deepika Padukone’s gorgeous and perfect figure 36-24-36 is her strict diet routine. She is one of the most beautiful actress in Bollywood. Her sports gene make a mix of athlete type figure. Deepika is 5’9″ tall and her weight is around 60 kgs. She has a perfect figure. Lest check out the diet and and fitness routine of this “Dream Girl” :

Continue reading

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Flat Barbell Bench Press


Flat bench press or simply bench press is one of the most common and effective exercise for pumping out chest muscles. It is the core of all bodybuilding workouts. It is performed with the help of a straight rod with round weights put in at both extreme corners of the rod. This exercise is very effective, and most of athletes perform it in the wrong way, due to which the muscles are not ripped properly, though they may lift heavy weights. Continue reading

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Bipasha Basu Fitness Diet

Bipasha Basu

Bipasha Basu Diet:

Bipasha Basu apart from being a wonderful actress, also has one of the hottestt figure in Bollywood.  However this was not the case earlier, rather Bipasha was target of criticism for being too fatty and irregular body shape!. And soon the Bengali babe with a height 5’8″ started improving her diet and fitness workouts.The result is seen by whole world, Bipasha Basu now have an enviable figure of 36-28-36. So lets check out Bipasha’s Diet plan and fitness secrets: Continue reading

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Salman Khan Body Workout and Diet

Salman Khan Body Workout Diet

Salman Khan

Salman Khan has the best body in Bollywood. He is a mega star. Salman’s body is not like of a bodybuilder, but good muscles, perfect shaped and almost nil fat, says personal trainer D’souza!. People usually assume that Salman uses steroids to rip his body but that’s really not the case. So, Lets check how he keeps his body fit: Continue reading

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Guide to Gain Weight


Muscle or Weight gain can be achieved by bodybuilding, in which your muscle size will increase through strength training.

If enough weight is gained by way of increased body fat deposits or overeating, one may become overweight or fat, and he is considered as having more body fat and not healthy!!

Gaining weight depends on number of factors. But if you are one of them who had a hard time gaining weight and dont know what to do, then you are on the right place. Continue reading

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