How many of us out there think and then rethink when the term protein supplements or protein shakes come to your mind. This one is for all of you out there who end up thinking about it. This article is purely based on my experiences with a particular brand of protein and how I have benefited from it.
Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein which is the building block of life and is pivotal for muscle growth as muscle cells are also made up of protein. And Whey is one of the best absorbed forms of protein in the body, so supplementing with whey can be a healthy option. But there are many side effects reported by using whey protein, so lets check out whether it is worth consuming. (more…)
Cameron Diaz is one of the leading actresses in Hollywood today. She shot to fame from the movie Charlie’s Angels and has given her voice to movies like Shrek. The 40 year old has always been the talk of the town for her amazingly youthful looks and her acting abilities last seen in the movie Bad Teacher. This pretty lady has partnered men like Justin Timberlake and Bradley Cooper. There must be something about this pretty woman that must be getting the top boys from Hollywood going after her. Let’s see what she does to keep her in such good shape at all times. (more…)
It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen in almost no time as your toned legs, so is effective, and one should always include it in his/her leg workout day. Due to more than one muscle working at on time, it can be called a compound exercise. Though it is a good exercise for your legs, but don’t use it as basic exercise for leg muscles, rather Squats and Leg Press should only be your primary exercises for legs. For women Lunges has to be primary exercise, as it is easier than other exercises, for more defined and toned legs. (more…)