Britney Spears Diet

 

Britney Spears

 

Britney Spears after the “Hit Me Baby One More Time”.. was ready on the way to become international symbol. With a height of 5ft 4 inches, and weight around 100 lbs,Britney manages to keep her hot stats 36-26-32 in shape. She had a very horrible break-up with husband Kevin Federline, and her diet, workout and fitness went for a toss. At that time she gained a lot of weight. Reportedly she went from 105 lbs to 160 lbs. And now she is back in her perfect figure and rocks the stage by every performance she does. We have the entire amazing journey and tips of her weight loss, which you have always wanted !.

 

Britney Spears

 

 

 

Britney Spears lost 20 lbs by sticking to The 1200 Calorie diet. She says:

“I have 1200 calories a day just to try,” she explains. It does not sound like much, but may be it really is a lot of food if you eat the right things.

The 1200 Calorie diet rule is what she follows, so you might be thinking whats the food items in her diet ?

Here is what she prefers in her diet:

 

  • Chicken
  • Salmon
  • Brown Rice
  • Avocados
  • Turkey Burgers
  • Kellogg’s Special K
  • Egg Whites
  • Coffee
  • Oatmeal

These meals are on the menu of “The 1200 calorie diet plan“.

 

britney-spears

 

Britney Spears Typically followed 3 strategies to get a bikini body and bring her weight down:

 

1. Ditch the Booze:

 

Alcohol acts as depressant and helps in overcome feelings and stress. Soon after her break up, Britney got addicted to alcohol. It not only made her feel bad, but also lead to weight gain due to heavy calorie intake.

 

Alcohol is now excluded from the diet menu. It made ??her think positively and to help lose weight.

 

Britney-Spears

2. Eat Small Meals Often:

 

Britney has stopped taking junk food and prefers 5 to 6 small meals a day rather than 3 big ones. She prefers protein rich foods, tofu, ham, eggs, and chicken.

This plan keeps the metabolism of the body fast and active, and also helps in weight management.

 

Britney-Spears

3. Ditch The Extra Calories:

 

Britney Spears has stopped heavy calorie intake, and prefers light food with enriched nutrients throughout the day. She has cut on Starbucks Frappuccinos  which has 400 calorie each.

Due to high sugar content, Britney Spears has stopped drinking fruit juices. Instead she prefers eating raw fruits as they have less sugar and enriched fibers.