John Cena Diet Plan

 

John-Cena

 

WWE superstar John Cena, have one of the best body in WWE. this great man used to be very skinny before he started his workout and training. To have a body like John Cena is the dream of every boy. So lets check out what did a skinny kid do to get such a powerful body , which can even lift the 500lbs huge man big show!! on his shoulders.

John Cena

 

CENA started bodybuilding from the age of 15 years. He had a great interest in weightlifting and bodybuilding. And now, the WWE superstar John Cena has a height 6’1″ and weighs around 240lbs. John Cena shares, that when it comes in getting a huge muscular body, perfect in shape, diet plays a very important role in it.

john-cena-body

 

 

Although Cena trains very hard in gym, but the secret behind Cena’s perfect body is his Diet which is as follows:

Breakfast:

  • 16 Boiled eggs-white portion of 8 eggs only
  • 100-150gms Oat meat
  • with raisins and apple sauce
  • 2-3 litres. of milk

John Cena

Lunch:

  • Rich protein shake and high protein food
  • 2 chicken breasts
  • 100gms of Brown veggies and rives.

 

 

 

Mid-Afternoon Diet:

  • Tuna
  • Wheat Bread

 

Pre and Post workout Diet:

  • Whey protein shake with bananas and ice-cream in it.
John Cena

 

Late evening snacks:

  • Protein shake with cheese.

 

Dinner:

  • 200Ggms Grilled fish or chicken
  • Brown rice or pasta
  • Raw or boiled vegetables
  • Dressed salad with green items mainly.

john-cena

So, following a strict and healthy diet and workout is the secret of John Cena’s great body.

21 thoughts on “John Cena Diet Plan

  1. telesco

    I simply could not leave your web site prior to suggesting that I actually loved the standard information a person supply for your visitors? Is gonna be back steadily in order to inspect new posts

    Reply
  2. Mangesh

    I am satisfied with this information & it will help me to become like john cena…………..Johhhhhhhhhn cennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

    Reply
  3. vinay kumar

    Best in the world or i can say the real superhuman.
    Power is incredible.love you cena forever.best professional wretler.

    Reply
    1. admin Post author

      Hello Rajat, ice cream in your post-workout shake is to increase the number of calories and carbs, as your supplement does the protein job. You should add 1-2 cups of plain ice-cream (any flavor) to boost up your shake.

      Reply

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