John Cena Diet Plan




WWE superstar John Cena, have one of the best body in WWE. this great man used to be very skinny before he started his workout and training. To have a body like John Cena is the dream of every boy. So lets check out what did a skinny kid do to get such a powerful body , which can even lift the 500lbs huge man big show!! on his shoulders.

John Cena


CENA started bodybuilding from the age of 15 years. He had a great interest in weightlifting and bodybuilding. And now, the WWE superstar John Cena has a height 6’1″ and weighs around 240lbs. John Cena shares, that when it comes in getting a huge muscular body, perfect in shape, diet plays a very important role in it.




Although Cena trains very hard in gym, but the secret behind Cena’s perfect body is his Diet which is as follows:


  • 16 Boiled eggs-white portion of 8 eggs only
  • 100-150gms Oat meat
  • with raisins and apple sauce
  • 2-3 litres. of milk

John Cena


  • Rich protein shake and high protein food
  • 2 chicken breasts
  • 100gms of Brown veggies and rives.




Mid-Afternoon Diet:

  • Tuna
  • Wheat Bread


Pre and Post workout Diet:

  • Whey protein shake with bananas and ice-cream in it.
John Cena


Late evening snacks:

  • Protein shake with cheese.



  • 200Ggms Grilled fish or chicken
  • Brown rice or pasta
  • Raw or boiled vegetables
  • Dressed salad with green items mainly.


So, following a strict and healthy diet and workout is the secret of John Cena’s great body.

21 thoughts on “John Cena Diet Plan

  1. telesco

    I simply could not leave your web site prior to suggesting that I actually loved the standard information a person supply for your visitors? Is gonna be back steadily in order to inspect new posts

  2. Mangesh

    I am satisfied with this information & it will help me to become like john cena…………..Johhhhhhhhhn cennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

  3. vinay kumar

    Best in the world or i can say the real superhuman.
    Power is you cena professional wretler.

    1. admin Post author

      Hello Rajat, ice cream in your post-workout shake is to increase the number of calories and carbs, as your supplement does the protein job. You should add 1-2 cups of plain ice-cream (any flavor) to boost up your shake.


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