Katrina Kaif Workout and Diet

 

katrina Kaif

Katrina Kaif Movie Still


Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26-34, with a height around 5′-8″. Everyone girl wanna be like her and seeks Kat’s diet which makes her flaunt such an enviable and shaped figure.

Katrina is all set to show her best yet toned body in YRF’s Dhoom 3, and her fitness trainer for this film was none other than her ex-boyfriend Salman Khan. Yes! ,it’s confirmed.

Lets check out the diet plan and daily routine of this fabulous actress.

Katrina Kaif

 

Kaif’s fitness guru Pradeep Bhatia revealed the secret behind her shaped figure. Pradeep Bhatia,has trained many Bollywood celebs, and has trained Katrina while she was shooting for Ajab Prem Ki Ghazab Kahani and Rajneeti. He shared that Katrina’s fitness regime is almost for an hour, and is done at least thrice a week. Due to Katrina’s busy and packed schedule, she couldn’t spare time for her workout. But still she manages to get time for her body.

 

Katrina Kaif Workout :


  • Gymming
  • Swimming
  • Jogging
  • Yoga
  • Meditation

Katrina’s day starts with 3-4 glass of water then yoga and meditaion. All these comes under Katrina Kaif workout.


Katrina Kaif

Katrina Kaif

 

Katrina Kaif Diet Plan:

 

Katrina’s diet comprises lots of fruits, green salad, grilled fish and vegetables. She simply loves grilled fish and avoids rice due to fat. Her fitness secret is her daily strict routine- eat healthy food at right time.

She avoids starch foods and prefers boiled vegetables. She keeps munching fruits randomly most of the times.

 

 

Katrina Kaif

Katrina Kaif

 

Breakfast:


  • Brown Bread with peanut butter
  • 1 glass low fat milk.
  • 2 boiled eggs-white portion only
  • Pancakes- when traveling

 

Lunch:


Katrina is not fussy about eating, rather she prefers low oil food, with very less fat.

 

  • Green dressed salad
  • Brown rice
  • Grilled fish

 

Dinner:


There is no set menu for Kat’s dinner, she tries not to overeat and eat lighter before bedtime. It mainly includes

 

  • Oil less food
  • Avoids starch food
  • Has completely left chicken
  • Has normal and light dinner

 

¬†KATRINA SAYS “I WORKOUT WHENEVER I GET TIME”!!

Katrina Kaif

Katrina Kaif