Miranda Kerr Diet and Workout
If any women had the chance to get a body like Miranda Kerr then she wouldn’t even stop to hesitate!. This sexy Australian model with a height 5 ft. 9 inches eats a balanced diet and does regular workouts to keep her beautiful hot body in shape. If you are looking for actual Miranda Kerr diet plan, then you are on the right place. Lets Check Out Her Diet and Fitness Routine:
Miranda’s diet and workout regime include cardio- typically still. She completed interval working out, that is merely a time period of high-intensity followed by a slightly longer period of lower intensity.
Miranda Kerr’s Diet Plan:
- Yoghurt with fruit salad
- Boiled Eggs- white portion only
- Lime water
- Green Tea
- Crisped breads with tuna salad
- Lime water
- Dandelion Tea
- Potato and pumpkin.
- Fish or Salmon steak
- Green tea with ginger.
Miranda Kerr Workout Video:
Kerr’s exercise routine also includes running, boxing, Pilates and yoga. Miranda does warm up for 5 to 10 minutes then runs 5 kms, along with her trainer. And in the gym, she does tasks like boxing, resistor balls, and weight work followed by leg presses, calf raises and leg extension exercises to keep her legs shaped and toned. She loves to meditate and does deep breathing to stay stress free.
As Miranda always says. “You can’t be healthy if you don’t work for it.”