Penelope Cruz Diet

Penelope Cruz Diet

Penelope Cruz

The Spanish icon Penelope Cruz has one of the most sexiest figure in Hollywood.

Penelope has a height  5ft. 6 inches and weighs around 109 lbs. Though, Penelope defends her eating habits by saying

“When I am working, I have to eat a lot to get energised,”

She accepts being total foodie and loves fried food and bad things too. So lets check out Penelope Cruz Diet:



When Penelope felt the need to lose a a few Kgs, she turned on to NutriFit, which gives Nutritious and planned food to diet conscious celebrities. High saturated fats containing food, like butter were  banned from her diet.


  • She was given free to eat chocolate and drink alcohol.
  • Her diet was mainly of 50% healthy carbohydrates, 25% lean protein and 25% healthy fats.

Penelope Cruz




  • Wheat pancakes, and
  • Mixed eggs and onions, cooked with olive oil.

Penelope Cruz


Mid-morning snack:


  • Mixed Fruit salad with berry granola and apple or,
  • Wild Berry smoothie –(made by mixing berries with half a banana in a blender).



  • Grilled chicken
  • Whole-wheat pizza and raw vegetable garnish or,
  • Wholewheat pasta with grilled mushrooms and turkey-meat sauce.

Penelope Cruz


Mid-afternoon snack:

  • Couscous with raisins.
  • a low-fat protein bar.



  • Baked cod with green beans and,
  • Dressed Green salad or,
  • Chicken with mushrooms, mixed vegetables and wine.


Your thoughts on Penelope  ?

Penelope Cruz


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