Ronnie Coleman

Ronnie Coleman Diet

Ronnie Coleman is eight times Mr. Olympia, and the holds the record for IFFB wins. He is amongst the best bodybuilders ever. Ronnie has a height of 5ft. 11 inches and weighs around 140kgs. He admits that a lot of his time when in training is spent eating or getting ready to eat. So lets check out Ronnie  Coleman’s diet for those huge muscles.

Ronnie Coleman Diet Plan:

 

Ronnie Coleman

 

 

 

Breakfast at 10 am :

 

He has 6 tablets of BSN Nitrix before this meal.

 

  • 1 cup of grits with cheese 
  • 12 egg-whites

He has 6 BSN Betalin capsules after this meal.

 

 

Pre-Workout Meal:

 

After two hours gap between his first meal, Ronnie starts his workout taking:

 

  • 2 scoops of NO Explode as instant shake.

 

Ronnie Coleman Workout Video:

 

Post-Workout Meal:

 

After his intense workout, Coleman consumes recovery items. Those are:

 

  • 2 scoops of Cell Mass
  • 6 tablets of Nitrix
  • Supplement enriched in Vitamin C, Vitamin E, Multi-vitamin, Multi-mineral, Chromium, Glucosamine and Calcium.
Ronnie Coleman

Lunch at 4 pm:

Ronnie has the following meal in his lunch which he takes around 4 pm.

 

  • 1 chicken breast
  • Red beans and rice
  • kernel corn 
  • Few slices of cornbread

After his lunch he has 5 capsules of Betalin.

 

 

Evening Meal at 7 pm:

 

Coleman has 6 capsules of BSN Nitrix before this meal.

 

  • 3 kgs Grilled Chicken and,
  • Few baked Potatoes.

 

 

Ronnie Coleman

Dinner at 10 pm:

Ronnie has

  • 5 oz chicken breast.
  • 8oz of filet mignon.
  • baked Potatoes and french fries
  • A glass of Lemonade and % capsules on BSN Betalin after meal.

 

 

Mid-Night meal before bed:

 

  • Ronnie has 4 scoops of lean dessert protein shake and,
  • Rich sources of vitamin e, vitamin c, multi-mineral and calcium, generally capsules.

 

Ronnie Coleman

Tip:

Ronnie Coleman advices to drink plenty of water throughout the day for metabolism of body.