Salman Khan Body Workout and Diet

Salman Khan Body Workout Diet

Salman Khan

Salman Khan has the best body in Bollywood. He is a mega star. Salman’s body is not like of a bodybuilder, but good muscles, perfect shaped and almost nil fat, says personal trainer D’souza!. People usually assume that Salman uses steroids to rip his body but that’s really not the case. So, Lets check how he keeps his body fit:

Salman Khan

Work often keeps Salman busy. Thus, at times he starts his workout as late as 2 am!!. “Salman works out for at least two hours continuously. His workout includes one hour of cardio, concentrating on any two body parts each time- triceps, legs, back and biceps” says D’souza. He is very particular and punctual about his workout and once in the gym, nothing affects his concentration. While in the gym, if someone approaches him for an autograph or a photograph, he asks them to wait until he is finishes his exercise session. He has got perfect abs and works a lot to retain and maintain them. “He does 500 crunches, pull-ups and chin-ups” adds D’Souza.

Salman Khan

“He does unbelievable stuff like 1,000 push-ups in a day or 2,000 sit-ups in a day” says Manish Advilkar, a fitness trainer and has trained Salman for over 6 years. Discipline, dedication and hardwork have been the three pillars of Salman’s fitness success. “Today, of course his body speaks for his dedication. No matter how punishing and exhausting his shooting schedule is, Salman will still find time to exercise” adds Manish.

Salman Khan Diet:

This is the most interesting factor: What kind of a diet is required to get a ripped body like Salman’s? One thing’s for certain, Salman doesn’t eat junk food . He consumes purely natural food like meats, vegetables and fruits. Its simply this.

Salman Khan


Eats Clean sources of protein: mainly -Chicken, Egg Whites and Fish. avoids sugar completely and processed food as well Salads and pulses are his sources of carbohydrates


He does weight lifting, carries a heavy weight training session Does a heavy body weight training regime, that sometimes leads to 1000 pushups!! Follows a heavy cardio routine as well.

All is nothing but an old fashioned style of working out with emphasis on eating good and healthy diet.

Salman Khan

Also See:-

Salman Khan Height,Weight,Birthday & Secrets

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12 Responses to Salman Khan Body Workout and Diet

  1. Sushil mondal says:

    Tiger Bhai mai apka bohut bara frn hu

  2. Priya kumari says:

    Hi. salman,
    I’m priya from bihar.
    How r u?

  3. Akshay says:


  4. Shishir says:

    App Jaisa koi nahin.

  5. Nitin Chauhan says:

    nice build up ur Carrier

  6. savita sharma says:

    i love u salman.

  7. Dimple Thakur says:

    hello sallu ji how are you, my name is dimple and i am from H.P.
    I Like you very much.

  8. asim says:


  9. SYED ASIF says:

    hello salman bhai how r u take care of your body

  10. kalpana says:

    aap bhaut ache h hum sab bache apko bhaut pasand karty h aap sabki aise he help karna apki moves bhaut achi hoti h specially madhuri dixit g k sath best of luck

  11. BASIR SK says:

    salman bhai ham apki best frnd he.

  12. Ashfaq bhatt says:

    I am one of your biggest fan and my aim in life, I want to be look like salman khan becaus you are perfect man in this universe.

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