Sonam Kapoor Weight Loss Diet

Sonam Kapoor Diet:

Sonam Kapoor

Sonam, Daughter of the legend actor Anil Kapoor, never planned a career in films, and a major reason for this was her unhealthy diet and obesity. Reportedly, she was 90 Kgs at that time. Still this beautiful actress stands as Bollywood’s most renowned fashion icon. She used to eat junk and unhealthy foods, and didn’t even care about her health, as she had no plan to enter the film industry. However, this 5ft 10 inches tall actress lost 30 Kgs to get a perfect figure before she made her debut in film – “Saawariya”. So lets check out her weight loss Diet, which is in the hot list on internet.

Sonam Kapoor Weight Loss Diet:


Sonam’s weight loss program guide was no one else but her mother. To bring her weight down Sonam’s mom kept her off chocolates, ice creams and junk foods and fried items, and was also told to avoid sugar and salt for quite some time.

For her weight loss, she was restricted to the following diet, which not just brought her weight down, but also helped her to keep a watch on the calorie intake.





  • Sonam sipped lukewarm water and honey as soon she get up.
  • Has Oatmeal 
  • Toast, omelette and,
  • Fresh fruits in her breakfast.
Sonam Kapoor

Pre/Post Workout Diet:


  • Before her workout she had Protein shake with 1 small banana.
  • And Juice with brown bread and egg whites after her workout session.
Sonam Kapoor


Her lunch mainly had:


  • Vegetables
  • Dressed salad
  • 2 chapattis
  • fish/chicken
  • Curd and fruits



  • Lemon Iced/Green Tea with few egg whites.



  • Protein Shake
  • Chicken Sandwich or Fish
  • Green Dressed Salad

Sonam advices to have dinner and as soon as possible and atleast 2-3 hrs before bed. Also, dinner should be low in calories.


Check out the Sonam Kapoor Height,Weight and Measurements-

Sonam Kapoor Figure Measurements

Sonam Kapoor

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12 Responses to Sonam Kapoor Weight Loss Diet

  1. Humzah says:

    I put on 2 stones extra and thanks to the weight loss program I lost this. Now I’m a healthey normal teenager with a fitter body (no more belly).

  2. Women says:

    wow i was amazed reading her diet, i would love to follow some of it. Great facts about weight loss and staying healthy at all times. Eating a well-balanced diet and exercise really helps a lot.

  3. Shruti says:

    I love her diet plans and the consciousness os staying fit and healthy at all times.

  4. Inder says:

    very beautiful

  5. avx says:

    she’s hv big biceps hehe.. but she’s the most beautiful indian girl ^^,d

  6. Tina Kapoor says:

    i m impressed with her weightloss bt i need to know the protein shake is it herbalife that i use i want to suggest everyone who want loose weight and be fit like sonam kapoor to use herbalife its the best protein shake which replaces ur breakfast and dinner in which u will nt need to do all this excersice i had lost 36kgs in a year i was 80 kgs now i m 44 kgs a zero figure i think u all should try it its the best

  7. Noctural Nath says:

    yep really like what youve done here

  8. Mehek says:

    This diet really works. I had lost my 8 kgs weight by following this diet…….!!!!

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