Sonam Kapoor Diet:

Sonam Kapoor

Sonam, Daughter of the legend actor Anil Kapoor, never planned a career in films, and a major reason for this was her unhealthy diet and obesity. Reportedly, she was 90 Kgs at that time. Still this beautiful actress stands as Bollywood’s most renowned fashion icon. She used to eat junk and unhealthy foods, and didn’t even care about her health, as she had no plan to enter the film industry. However, this 5ft 10 inches tall actress lost 30 Kgs to get a perfect figure before she made her debut in film – “Saawariya”. So lets check out her weight loss Diet, which is in the hot list on internet.

Sonam Kapoor Weight Loss Diet:


Sonam’s weight loss program guide was no one else but her mother. To bring her weight down Sonam’s mom kept her off chocolates, ice creams and junk foods and fried items, and was also told to avoid sugar and salt for quite some time.

For her weight loss, she was restricted to the following diet, which not just brought her weight down, but also helped her to keep a watch on the calorie intake.





  • Sonam sipped lukewarm water and honey as soon she get up.
  • Has Oatmeal 
  • Toast, omelette and,
  • Fresh fruits in her breakfast.
Sonam Kapoor

Pre/Post Workout Diet:


  • Before her workout she had Protein shake with 1 small banana.
  • And Juice with brown bread and egg whites after her workout session.
Sonam Kapoor


Her lunch mainly had:


  • Vegetables
  • Dressed salad
  • 2 chapattis
  • fish/chicken
  • Curd and fruits



  • Lemon Iced/Green Tea with few egg whites.



  • Protein Shake
  • Chicken Sandwich or Fish
  • Green Dressed Salad

Sonam advices to have dinner and as soon as possible and atleast 2-3 hrs before bed. Also, dinner should be low in calories.


Check out the Sonam Kapoor Height,Weight and Measurements-

Sonam Kapoor Figure Measurements

Sonam Kapoor