Taylor Lautner aka Jacob Black is very strict when it comes to following his diet plan. Taylor Lautner was almost rejected for his role in Twilight movies because he was too thin, so he planned to follow a diet and workout regime to tone up his body. So lets check out what exactly is the diet of Taylor Lautner:
TAYLOR LAUTNER DIET:
Taylor Lautner has a height of 5’10?, his weight was 140 pounds before the Twilight saga and he put on 30 lbs of muscle mass for his role as Jacob. Taylor was very keen in karate as he has been learning karate since the age of 6 and won the Junior National Championship when he was 12, so his body metabolic rate was really high. This efficiency in his body resulted in gaining muscle mass quickly and effectively when he started working out.
A simple way to develop muscle mass is to eat healthy food which pack on your muscles.The foods on which you need to concentrate in order to build muscles should contain following ingredients:
- Protein shakes
- Peanut butter
- Cottage cheese and eggs- white portion only.
- Whole grains
- and Oatmeal , all are good sources of carbohydrates.
- Olive oil
- Flax seed oil
- and nuts, all are good sources of essential fats.
Try Implementing the above discussed 3 ingredients- protein, carbohydrates and fats in your daily diet as follows:
Try having egg whites and oatmeal with fresh orange juice in your breakfast.
Have few Almonds and dry nuts.
Try having Albacore tuna and chicken with veggies and brown rice in your lunch.
Have Almonds and nuts.
Dressed salad, Grilled fish or chicken, brown rice, steamed vegetables will be perfect.
Have Protein shake with bananas and chocolate.