Batista Workout and Diet

The WWE superstar David Batista has the best body in WWE. He is often called “The Animal” because of the way he fights and the power he has. Batista was declared the “Hottest WWE superstar”. His height is 6’6″ and weighs 290pounds. Batista has millions of fans throughout the world and everyone want’s to know the Diet secret behind this huge body. So check out his daily workout and Diet routine:



Batista spends a lot of time traveling, so he cannot have a strict diet plan. Generally Batista’s diet is high in protein and low on fats . His workouts are so intense, that he does not bother much about calories and carbs he consume.


Batista consumes natural carbohydrate meals such as potatoes and stays away from bread and pasta. Before a photo shoot or press conference, he  loads up on carbohydrates to pump-up his muscles.



Batista divides his workout partially into 3 days. This helps to increase significant muscle mass. Specific cardio for Batista is not neede as running around the ring during any fight is cardio in itself, but still, he does cardio for 20 minutes at the end of his each workout session.


Batista’s daily workout schedule :

DAY 1:

  • Calves Raises (seated): 3 sets, 10-15 reps each
  • Leg Curls (seated,lying and standing): 3 sets,10-15 reps each
  • Hack Squats: 3 sets,10-15 reps each
  • Leg Extensions : 3 sets,10-15 reps each
  • Leg Presses: 3 sets,10-15 reps each


DAY 2:

  • Lat Pulldowns: 3 sets,10-15 reps each
  • Seated Rowing:  2-3 sets,10-15 reps each
  • Side Lateral Raises: 3 sets,10-15 reps each
  • Rear Lateral Raises: 3 sets,10-15 reps each
  • Shrugs: 3 sets,10-15 reps each
  • Shoulder Press: 3 sets,10-15 reps each


Batista Workout DAY 3:

  • Incline Bench Press: 3 sets,10-15 repetitions each.
  • Dumbbell Bench Press: 2-3 sets,10-15 repetitions each.
  • Cable Crossovers: 3 sets,10-15 repetitions each.
  • Dumbbell Curls: 3-4 sets,10-15 repetitions each.
  • Crunches: 2-3 sets,10-15 repetitions each.
  • Triceps Presses: 3 sets,10-15 reps each.
  • Triceps Extensions: 2-3 sets,10-15 reps each
  • Wrist Curls (normal and reverse): 3-4 sets,10-15 reps each.
  • Hanging Leg Raises: 3-4 sets,10-15 reps each.
  • Preacher Curls: 2-3 sets,10-15 repetitions each.

This is the Batista’s Workout and Diet routine which he follows to maintain his muscle mass and body shape.

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