Muscles Of Human Body

Download this image and zoom to see the required muscle. This may help to generally understand human muscle structure, and for your workout as well. See our Body Building category for different muscle exercises and workouts. Muscle Map:

Decline Barbell Bench Press

Decline Bench Press

Decline Bench Press is similar to Flat Bench Press. It works on the Pectoral, deltoids, and triceps muscle group. But more pressure is put on the lower chest. Hence it is a very effective Lower chest exercise. Decline Bench Press rating:- 9.0 out of 10 — EXCELLENT. Lifting heavy weights with incorrect form is of no…

lat pulldowns

Lateral Pull Downs

Pull Down or Lateral Pull Down is one of the best exercises that work on your Back muscles. It works on the lats, rear deltoids, biceps, and forearms muscle group, but more pressure is put on the Lats and upper back muscles. Lat Pull Down is rated:-  8.5 out of 10 — EXCELLENT. Many people tend to…

leg extension exercise

Leg Extension

The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different shapes or style, they more or less targets the same muscle group. Leg Extension must be a part of your leg workout routine, but it should not be…

conc curl

Concentration Curls

Dumbbell Concentration curls is an effective isolation exercise for biceps. This is a good exercise for getting a peak concentration in the muscles. Concentration Curls is rated:-  9 out of 10 — EXCELLENT. Though it seems easy to perform, no one seems to be doing it correctly. Correct Form of every exercise is prior to lifting…

back pull ups

Pull Ups For Back

Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though Pull Ups can be a bit difficult for beginners but slowly and steadily one can gain strength and…

Triceps Kickbacks photo

Triceps Kickbacks

You should know that triceps comprises almost 60% of the arms. It isn’t just biceps but the triceps which acts as base and gives an eye catching look to your arms. So never ignore any of your triceps exercise. Triceps kickbacks are essential part of every triceps workout if you are dreaming to get bigger…