lat pulldowns

Lateral Pull Downs

Pull Down or Lateral Pull Down is one of the best exercises that work on your Back muscles. It works on the lats, rear deltoids, biceps, and forearms muscle group, but more pressure is put on the Lats and upper back muscles. Lat Pull Down is rated:-  8.5 out of 10 — EXCELLENT. Many people tend to…

back pull ups

Pull Ups For Back

Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though Pull Ups can be a bit difficult for beginners but slowly and steadily one can gain strength and…

Back Hyper Extension

Hyper Back extentions is a lower back exercise targeting the lower back muscles. This exercise will help you in gaining strength, and correct body posture as well. It works on your lower back, buttocks and hamstrings. Hyperextension is rated:- 8 out of 10 –EXCELLENT. hyper is very effective back exercise amongst all other back exercises. Incorrect…