Decline Barbell Bench Press

Decline Bench Press

Decline Bench Press is similar to Flat Bench Press. It works on the Pectoral, deltoids, and triceps muscle group. But more pressure is put on the lower chest. Hence it is a very effective Lower chest exercise. Decline Bench Press rating:- 9.0 out of 10 — EXCELLENT. Lifting heavy weights with incorrect form is of no…