gain-weight

Guide to Gain Weight

Muscle or Weight gain can be achieved by bodybuilding, in which your muscle size will increase through strength training. If enough weight is gained by way of increased body fat deposits or overeating, one may become overweight or fat, and he is considered as having more body fat and not healthy!! Gaining weight depends on…

Whey Protein Benefits and Side Effects

Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein which is the building block of life and is pivotal for muscle growth as muscle cells are also made up of protein. And…

healthy smoothies

Weight Gain Diet Plan

This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, and if you wanna gain even more then follow the “Best weight Gain diet”, of…