Cristiano Ronaldo CR7 Wiki Biography, Height, Wife, Affairs, Children, Body Workout

Cristiano Ronaldo

 

CR7 as the world knows him. Ronaldo has been the captain of Portugal football team. He started off his club career with Manchester United and has been the part of their champions league winning team. Ronaldo moved to Real Madrid when he was offered a record-breaking contract off 128 million dollars. He has seen many highs and lows in his career, his latest high being when he took his national team to the semifinals of the euro cup. In his club season for Real Madrid, he scored a whopping 60 goals and was second behind Lionel Messi. Ronaldo has many children but is not married yet. Here is complete wiki biodata followed by workout plan for Cristiano Ronaldo which keeps him in such a tight condition.

Cristiano Ronaldo Wiki/Bioography

Real/Born NameCristiano Ronaldo dos Santos Aveiro
Nick NameCR, Ron, Ronnie, CR7, C. Ronaldo, Cris, The Sultan Of The Stepover, Rocket Ronaldo
Date of Birth/BirthdayFebruary 5, 1985
Age (in 2019)34
Birth Place/Born inFunchal, Madeira, Portugal
Sun Sign/Zodiac SignAquarius
NationalityPortuguese
Lives in/ResidenceMadrid, Spain
Profession/WorkInternational Portuguese Footballer
ReligionCatholic
Sexual OrientationStraight
Race/Ethnicity/CasteWhite, Portuguese
Is he Dead or AliveAlive

Childhood/Young Info

cristiano-ronaldo-young-childhood

SchoolHe attended a local school from where he was expelled after he threw a chair on his teacher. Ronaldo justified his move by saying that he was disrespected by his teacher.
CollegeHe did not attend any college. Yes, he proved that excelling in sports vs being good at studies are two entirely different things.
Educational QualificationUnder-Graduate

Cristiano Ronaldo Body Figure, Physical & Vital Stats, Measurements

Height in Meters1.85 m

cristiano ronaldo

Height in Centimeters185 cm

cristiano ronaldo

Height in Feet-Inches6 ft 1 in

cristiano ronaldo

Weight in Kilograms81 kg

cristiano ronaldo

Weight in Pounds179 lb
Body Figure Measurements43-33-14

Cristiano Ronaldo

Chest Size43 in
Waist33 in
Biceps14 in
Hair ColorBlack
Eye ColorHazel Brown

Family, Parents, Siblings

Cristiano Ronaldo Family

Father Name and OccupationJosé Dinis Aveiro ( a sports kit man)
Mother Name and OccupationMaria Dolores dos Santos Aveiro (Homemaker)
Elder BrotherHugo Aveiro
Elder SistersLiliana Katia Aveiro and, Elma Aveiro
Younger BrotherHe doesn’t have a younger brother
Younger SisterHe doesn’t have a younger sister

Cristiano Ronaldo Girlfriends/Spouse/Children

Marital StatusUnmarried, but engaged and has children.

cristiano ronaldo

Marriage DateUnknown
Wife Name and OccupationGeorgina Rodriguez ( a model and a dancer)

Cristiano-Ronaldo-Georgina-Rodriguez-and-children

SonYes, he has two sons, Cristiano Ronaldo Jr (the identity of his mother was never revealed) and Mateo Ronaldo.

Cristiano-Ronaldo-with-his-son-Cristiano-Ronaldo-JR

DaughterYes, he has two daughters,  Eva Maria, and Alana Martina
Past Relations/Ex-GirlfriendsJordana Jardel ( fashion model)

Cristiano-Ronaldo-with-Jordana-jardel

Mia Judaken (fashion model)

Mia-Judaken

Merche Romero (fashion model)

Merche Romero

Gemma Atkinson (film actress)

Gemma Atkinson

Nereida Gallardo (fashion model)

Nereida Gallardo

Olivia Saunders (film actress)

Olivia-Saunders-with-cristiano-ronaldo

Raffaella Fico

Raffaella Fico

 

 

 

 

 

Paris Hilton (film actress)

Paris Hilton

Kim Kardashian

kim-kardashian

Irina Shayk (fashion model) (had a baby him her)

Irina Shayk

Rita Pereira (actress)

Rita Pereira

Daniella Chavez (fashion model)

Daniella Chavez

Andressa Urach (fashion model)

Andressa Urach

Lucia Villalon (news reporter)

Lucia Villalon

Alessia Tedeschi (fashion model)

Alessia Tedeschi

Maja Darving (model)

Maja Darving

Alesia Riabenkova (fashion model)

Alesia Riabenkova

Paula Suarez (model)

Paula Suarez

Georgina Rodriguez (had babies with her)

Georgina Rodriguez

Money/Earning

Cristiano Ronaldo Net Worth in Dollars$450 million

Cristiano-Ronaldo

Net Worth in Indian Rupees3300 Crore Indian Rupees

Football Career

  • Debut: 20 August 2003, against Kazakhstan
  • Jersey: Number 7 (seven)
  • Position: Forward
  • Memorable and breakthrough Moment: FA Cup 2004-05 Final, 4 goals scored against Arsenal as a part of Manchester United.

Controversies

  • Cristiano Ronaldo’s mother admitted considering an abortion while being pregnant with him.
  • He was banned from a match after showing his middle-finger while playing in England.
  • He has been arrested by the police in 2005 after allegations of rape committed on a woman during his stay in a hotel in Central London.
  • Albeit proclaiming himself as a non-alcoholic, he was caught drunk at a nightclub in 2008.
  • He attracted stark criticism after he went ahead and celebrated his 30th birthday despite his team losing on that day.

 

Lifestyle

  • Smoking: No never
  • Drinking: No never
  • Food Preference: Both Vegetarian/Non-Vegetarian
  • Hobbies: Working out and listening to music

 

Favorite Things

  • Color: White
  • Actor: Luis Figo
  • Food: Portuguese Cuisines
  • Movie: The sixth sense (1999)

 

Interesting Facts which every Cristiano Ronaldo fan should know

  • His name was kept by his father after getting influenced by 40th US president and actor Ronald Reagan.
  • His family was very poor. Rather Cristiano had to share a single room with his siblings.
  • He somehow convinced his mother to let him quit schooling and take up football professionally. He was anyways kicked out of the school after he smashed the head of his teacher with a chair. Dangerous indeed.
  • Ronaldo had a racing heart disease in his childhood which could have prevented him from playing football forever in his life. Luckily despite invasive heart treatment and surgery, he was back to the field after recovery.
  • He went on to become the first Portuguese playing of Machester United. Which also gave him the tag of the most expensive player in English soccer history.
  • He demanded t-shirt number 28 in Manchester United but was given the number 7, previously worn by legends like David Beckham.
  • Alex Furguson, his manager has been a father figure for him in the sports.
  • He scored his first goal by a free kick in Manchester United. And also scored a hat-trick against New Castle United.
  • He had to remain out of the game for 10 weeks accounting to his ankle surgery on 7th July 2008.
  • According to Cristiano, the best goal he ever scored was a 40-yard strike against Porto.
  • After joining Real Madrid in 2009, he again got a tag of the most expensive player in terms of the transfer fee in football.
  • Undoubtedly he is considered the best football player in the world.
  • He is the only player to have won four Europian Golden Shoe awards.
  • Even though throwing a chair on his teacher might be raising doubts on his personality and character, you would be amazed to know that he is a true human being as he never got a tattoo on his body as that could have been a hindrance to his regular blood donation habit.

 

cristiano-ronaldo-body

 

Cristiano Ronaldo Fitness Workout

Like most of the athletes, Cristiano Ronaldo carries out his workout session for no more than 5 days a week. As he is not a bodybuilder, the workout regimen includes lots of cardio exercises, strength training exercises, ground-based exercises like free kicks and football practice. His perfectly lean athletic body is proof of his endurance and physical strength.

 

  • Soccer Workout:

His soccer workout is a sort of passion for him. Depending upon his matches schedule his practice lasts for 3-4 hours which focus to build cardiovascular endurance and increase stamina. It is lead by a penalty and free kicks and ends by a practice match for a perfect Soccer workout.

 

 

 

  • Abs Workout:

Cristiano Ronaldo has a perfect 6 pack abs due to the fact that his body fat percentage is less than 10 %, which is naturally maintained via a consistent workout regimen every day for 3-5 hours. He is not a bodybuilder and has not built his abs by crunches or different abs exercises. Rather soccer and its vigorous practice in itself is more efficient than a cardio workout or isolated abs exercises.

If you wanna build 6 packs like Ronaldo and are not a soccer player, don’t worry, just be regular to your strength training exercises, and ensure that your body fat percentage is lower than 10%. Excess of Crunches will not help in getting 6 packs, rather they can hurt your lower back.

 

  • Daily Gym Exercises:

Apart from his game as a workout, the strength training exercises are done separately and isolated for different muscle groups which are as follows:

Chest:

  • 5 sets, 5 repetitions each of Dumbbell Bench Press.

Back:

  • 3 sets, 15 reps of Pull Ups
  • 3 sets 10-12 reps Bent Over Barbell Rows.

Legs:

  • Calves Raise
  • Squats

Biceps:

  • Standing Barbell Curls
  • Dumbbell Curls

 

Apart from these, Cristiano Ronaldo’s abs are enhanced by Sit-ups, Forearms by barbell wrist curls, and shrugs exercises are also done periodically for core strength.

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