• LAUGHTER IS GOOD FOR OUR HEALTH . IT HELPS IN RELAXING US AND GIVES US A BREAK, IN STRESSFUL SITUATIONS. SO ONE SHOULD LAUGH OFTEN AS -(SMILING REDUCES STRESS TOO!)
  • IT IS FOR SURE THAT ONE CAN’T AVOID ALL STRESS, BUT ONE CAN REDUCE THE NEGATIVE EFFECTS IT HAS ON YOUR BODY
    BY LEARNING THE TECHNIQUE:
    TO RELAX NEURO FEEDBACK IS A VERY GOOD WAY TO MAKE RELAXATION A NATURAL PART OF YOUR LIFE.
  • BEING UNDER CONSTANT STRESS CAN BE  A HUGE RISK TO OUR HEALTH. STRESS IS MEANT TO BE A PROTECTIVE REACTION. IT IS AN ALERT FOR YOU TO MAKE CHANGES. WHEN THIS ALERT SIGNAL REMAINS ON, IT CAUSES DAMAGE. SO DON’T EVER IGNORE YOUR STRESS