In today’s life, from a school going kid to a service retired old man is going through stress in one or other ways Nowadays stress has become a part of everyone’s life !! . So if you gets in stress often in your life and is unable to find an answer to: How to Reduce stress?”, then you are on the right place
LAUGHTER IS GOOD FOR OUR HEALTH . IT HELPS IN RELAXING US AND GIVES US A BREAK, IN STRESSFUL SITUATIONS. SO ONE SHOULD LAUGH OFTEN AS -(SMILING REDUCES STRESS TOO!)
IT IS FOR SURE THAT ONE CAN’T AVOID ALL STRESS, BUT ONE CAN REDUCE THE NEGATIVE EFFECTS IT HAS ON YOUR BODY
BY LEARNING THE TECHNIQUE:
TO RELAX NEURO FEEDBACK IS A VERY GOOD WAY TO MAKE RELAXATION A NATURAL PART OF YOUR LIFE.
BEING UNDER CONSTANT STRESS CAN BE A HUGE RISK TO OUR HEALTH. STRESS IS MEANT TO BE A PROTECTIVE REACTION. IT IS AN ALERT FOR YOU TO MAKE CHANGES. WHEN THIS ALERT SIGNAL REMAINS ON, IT CAUSES DAMAGE. SO DON’T EVER IGNORE YOUR STRESS