batista the animal 11907

Batista Workout and Diet

Batista Workout and Diet The WWE superstar David Batista has the best body in WWE. He is often called “The Animal” because of the way he fights and the power he has. Batista was declared the “Hottest WWE superstar”. His height is 6’6″ and weighs 290pounds. Batista has millions of fans throughout the world and…

Selena.Gomez

Selena Gomez Workout and Diet

Selena Gomez The cutest Disney star and singer Selena was born on 22nd July 1992 in Grand Prairie Texas. She was merely  seven years old when she made her debut in acting. Later on in 2004, she entered the Disney world, where she made her singing debut in 2008 for the album Disney Mania 6….

how to get fair skin

How to Get Fair

Beauty is one of the most important factor which affects your personality and confidence. Now a days many girls and boys too, are undergoing facial surgeries to improve their skin complexion. If you are one who has tried many creams, face washes, scrubs and still no results, then you are on the right site. You…

back pull ups

Pull Ups For Back

Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though Pull Ups can be a bit difficult for beginners but slowly and steadily one can gain strength and…

Triceps Kickbacks photo

Triceps Kickbacks

You should know that triceps comprises almost 60% of the arms. It isn’t just biceps but the triceps which acts as base and gives an eye catching look to your arms. So never ignore any of your triceps exercise. Triceps kickbacks are essential part of every triceps workout if you are dreaming to get bigger…

African Americans Diets

African Diet

Starch is the main ingredient in any African diet. Mush made from corn and millet, are cooked into popular dishes like griddle cakes, grits and flatbreads. In some regions, meat is also a part of their meal. Lets check South ,Eastern and Western African diets:   South African Diet: Starch based diet is most common in…

Back Hyper Extension

Hyper Back extentions is a lower back exercise targeting the lower back muscles. This exercise will help you in gaining strength, and correct body posture as well. It works on your lower back, buttocks and hamstrings. Hyperextension is rated:- 8 out of 10 –EXCELLENT. hyper is very effective back exercise amongst all other back exercises. Incorrect…

Reduce Stress

Stress Reduction   

In today’s life, from a school going kid to a service retired old man is going through stress in one or other ways Nowadays stress has become a part of everyone’s life !! . So if you gets in stress often in your life and is unable to find an answer to: How to Reduce…