Muscles Of Human Body

Download this image and zoom to see the required muscle. This may help to generally understand human muscle structure, and for your workout as well. See our Body Building category for different muscle exercises and workouts. Muscle Map:

Decline Barbell Bench Press

Decline Bench Press

Decline Bench Press is similar to Flat Bench Press. It works on the Pectoral, deltoids, and triceps muscle group. But more pressure is put on the lower chest. Hence it is a very effective Lower chest exercise. Decline Bench Press rating:- 9.0 out of 10 — EXCELLENT. Lifting heavy weights with incorrect form is of no…

lose weight fast

How to Loose Weight Fast

Nowadays 1 out of every 3 persons are either Overweight or Obese. If you are one of them who is searching for quick and easy weight loss tips and really want some good results then you are on the right site and you don’t need to waste any time searching about weight loss. So here are…

John Abraham Body

John Abraham Diet Plan

You all will agree to the fact that “John Abraham has the best body in Bollywood”. John had a lean, model type physique when he came in came in film industry. Don’t you remember the ‘Kabir’ of YRF Dhoom? But now, he has completely transformed his body into a much bulkier and bodybuilder type look,…

gain-weight

Guide to Gain Weight

Muscle or Weight gain can be achieved by bodybuilding, in which your muscle size will increase through strength training. If enough weight is gained by way of increased body fat deposits or overeating, one may become overweight or fat, and he is considered as having more body fat and not healthy!! Gaining weight depends on…

Whey Protein Benefits and Side Effects

Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein which is the building block of life and is pivotal for muscle growth as muscle cells are also made up of protein. And…